Course curriculum

  • 1

    WELKOM!

  • 2

    BASICS

    • Tune In + Mantra

    • Lange Diepe Ademhaling of Long Deep Breathing

    • Vuurademhaling of Breath of Fire

    • Houden van de adem

    • Bandha's
  • 3

    CHAKRA 1

    • Intro Chakra 1

    • Opwarming Chakra 1

    • Kriya Chakra 1

    • Meditatie Chakra 1
  • 4

    CHAKRA 2

    • Intro Chakra 2

    • Opwarming Chakra 2

    • Kriya Chakra 2

    • Meditatie Chakra 2
  • 5

    CHAKRA 3

    • Intro Chakra 3

    • Opwarming Chakra 3

    • Kriya Chakra 3

    • Meditatie Chakra 3
  • 6

    CHAKRA 4

    • Intro Chakra 4

    • Opwarming Chakra 4

    • Kriya Chakra 4

    • Meditatie Chakra 4
  • 7

    CHAKRA 5

    • Intro Chakra 5

    • Opwarming Chakra 5

    • Kriya Chakra 5

    • Meditatie Chakra 5
  • 8

    CHAKRA 6

    • Intro Chakra 6

    • Opwarming Chakra 6

    • Kriya Chakra 6

    • Meditatie Chakra 6
  • 9

    CHAKRA 7

    • Intro Chakra 7

    • Opwarming Chakra 7

    • Kriya Chakra 7

    • Meditatie Chakra 7
  • 10

    BONUS: CHAKRA 8

    • Intro Chakra 8

    • Opwarming Chakra 8

    • Kriya Chakra 8

    • Meditatie Chakra 8